Radish Sandwich
ImpishScoundrel
Posts: 49
The Impette found a surprisingly tasty sandwich treat that just happens to be very low in calories.
Radish sandwich spread:
1 cup chopped fresh radish
1/2 cup low fat cream cheese
Splash of lemon juice
1 Tbsp chopped parsley
1 Tbsp minced chives or scallions
1 1/2 Tbsp Capers (rinsed)
5 black olives chopped
combine all ingredients and mix thoroughly. Refrigerate for about an hour to let the flavors meld.
Spread about 4Tbsp on your favorite bread, I prefer Italian bread.
Add fresh Arugula or Spinach leaves as garnish.
The radish spread, if I calculated it correctly, is only about 38 calories per 4Tbsp serving.
Radish sandwich spread:
1 cup chopped fresh radish
1/2 cup low fat cream cheese
Splash of lemon juice
1 Tbsp chopped parsley
1 Tbsp minced chives or scallions
1 1/2 Tbsp Capers (rinsed)
5 black olives chopped
combine all ingredients and mix thoroughly. Refrigerate for about an hour to let the flavors meld.
Spread about 4Tbsp on your favorite bread, I prefer Italian bread.
Add fresh Arugula or Spinach leaves as garnish.
The radish spread, if I calculated it correctly, is only about 38 calories per 4Tbsp serving.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions