Bro-Science Fun

ActiveGuy81

What is the funniest or worthless bro-science info you ever heard?

BOLO4Hagtha

Does this count as bro-science:

If you are a woman and lift heavy, you will look like a she-hulk.

Yanicka1

You must drink a protein shake sooner than 42 minutes after strength training

spazofthedead

A squat is only a squat if you do 1/4 ROM, on your toes, staring at the ceiling, in the Smith Machine.

AmyRhubarb

Does this count as bro-science:

If you are a woman and lift heavy, you will look like a she-hulk.

And your uterus will fall out.

JNick77

Lifting light weight for high reps will yield the same strength improvement as maximal strength training (heavier weight, low reps).