Bro-Science Fun

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ActiveGuy81
ActiveGuy81 Posts: 705 Member
in Fitness and Exercise
What is the funniest or worthless bro-science info you ever heard?

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  • BOLO4Hagtha
    BOLO4Hagtha Posts: 396 Member
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    Does this count as bro-science:

    If you are a woman and lift heavy, you will look like a she-hulk.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    You must drink a protein shake sooner than 42 minutes after strength training
  • spazofthedead
    spazofthedead Posts: 175 Member
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    A squat is only a squat if you do 1/4 ROM, on your toes, staring at the ceiling, in the Smith Machine.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Does this count as bro-science:

    If you are a woman and lift heavy, you will look like a she-hulk.
    And your uterus will fall out.
  • JNick77
    JNick77 Posts: 3,783 Member
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    Lifting light weight for high reps will yield the same strength improvement as maximal strength training (heavier weight, low reps).

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