gah, I'm stuck

johnodriscoll3

Been stuck at a plateau for what feels like an eternity now, but I'm thinkin it's really only been a couple months. I dropped down to under 200 (for the first time since 9th grade I might add) and then back up and couldn't get under again for at least a month. The lowest I've gotten is 197, but now I'm back at an even 200 and I can't seem to get lower! It's drivin me nuts, cuz I wanna get down under 180...somethin tells me these last 20 lbs are gonna be a b*tch.

any advice? sometimes a guy just needs to vent.

SlimSammy2012

I'm with ya John. I'm dealing with other issues however I don't know how your health is but some people I know can fast (Only Liquids) for a day or two to get the motor going again. Some say that Apple cider cocktails are a starter too. Not sure if you could do that. I know I can't...

cmsu64113

Im stuck too! for about 4 months up 5 down 5. I have tried everything, so far the only thing that worked was going back to 1200 cals and no excercise and I started dropping again but I felt weak and hedaches all the time.