Determined to be FIT at 40!!!!

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DeeShows
DeeShows Posts: 8
edited December 2024 in Fitness and Exercise
:tongue: Okay.......I really want to be fit at 40 so I need workout suggestions. I love to run but need some good ideas on total body toning. Keep in mind that I have 3 very active children so I have little time. Help a 37 year old out and throw me some ideas/workouts at me!!! I'm always up for a challenge.
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