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Weight Machines: What do you do?

July
July Posts: 239
edited September 2024 in Fitness and Exercise
I'd really appreciate it if people could share their weight machine work outs. What machines do you use? How many reps to do you? How much weight? How many sets? Do you switch everyday?

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    Look at these sites. They will give you a ton of info

    http://health.msn.com/fitness/fit-zone

    http://www.exrx.net/Beginning.html
  • benw
    benw Posts: 211 Member
    I recommend getting the gym staff to show you how to use the machines this should be free or a minimal charge. A trainer is even better as they will show you more on how to use the machines and work with you so that you dont hurt yourself.
  • July
    July Posts: 239
    I'm in China, and the personal trainers don't speak English - and I see what they do to their customers, spinning them around in circles and having them walk across a boxing ring - no thank you! :)
    Thanks for the sites!
This discussion has been closed.

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