Today I feel Amazing!

LarStar

Today I feel Amazing! I feel great because I am making a change. No, I haven't lost any weight yet. Yes, I know there will be days when I struggle and try to make pain disappear with food. There will be days when I do eat too much or make the mistake of eating before entering calories and go over simply by mistake, but on those days, no matter what the reason, I will remind myself that I am OK! I am doing A GREAT JOB because I am here, I am logging in, and surrounding myself with people who just like me, know what it is like to struggle with weight. I am not alone!

I am proud of myself. I'm putting myself out there and asking for help. I am here to push myself, to motivate others, and to be vulnerable y sharing my inner most feelings and fears about my weight.

Today, right now in this moment, I feel AMAZING because I can feel my body healing. I know that when I am on track with my food diary and exercise, I am releasing weight. I'm doing it RIGHT NOW!

If there are days that I am not on track with my food diary, I don't need to wait until tomorrow to get back on track. As soon as I stop binging or eating something I feel like I shouldn't have, the moment I stop over-eating that food, I am healing. That repetitive thinking, that rumination of the better choices I could have made, none of it matters because I have right now. This day, this hour, this minute, and in this time, if only for a moment (of which there will be so many more), I am doing an incredible job and I feel AMAZING!!