high fiber foods

whitann06

My doctor says I need to eat foods with high fiber for some stomach issues. Any recommendations besides broccoli that don't have a TON of carbs also?

Papillon22

here's a list:

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

I'd recommend also taking probiotics, because a lot of fiber may cause bloating. Good luck!

emnk5308

Try benefiber You can put it in anything! The fiber chews are good too..

simatif

Quinoa! Chia