Daily Check In - 9/3/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Didn't eat all my exercise calories and did 50 minutes on the Elliptical

What would I have done differently?
Nothing

What is today's personal goals? Stay within my calories and exercise... another day like yesterday.

klaflamme

Did you stay within your nutritional goals?
I went over a little in carbs.

Did I reach yesterday's personal goal?
Overall, I am pleased.

What did I do yesterday that I am proud of? A friend wanted to meet for icecream so we went to TCBY and I had the sugar free Chocolate Swirl waffle cone instead of having the high sugar icecreams. And I just had water at a resturant when friends wanted to meet to eat and catch up - it was after 9 pm.

What would I have done differently?
I need to buy some more veggies for snacks - so I'd like get more nutrition from the foods I'm eating.

What is today's personal goals? Maintain my food diary, attend my Zumba class afterwork, and go to the store and buy some veggies and replace them with some of my normal snacks.

Sherry79

Did you stay within your nutritional goals?
I didn't go over any but there were a couple I didn't meet completely (protein & iron) I think it's where I normally eat a meat for dinner and I made spaghetti w/ no meat yesterday.

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Walked outside for 50 minutes while pushing my little girl in her stroller

What would I have done differently?
Drank more water

What is today's personal goals? Make sure to do some type of exercise since my walking buddy can't walk today. Drink at least 16 - 8oz. cups of water.

lstpaul

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? ate a very light dinner (tomato and mozz) because I knew I was already over my calories

What would I have done differently?
no peach cobbler, less butter and cheese on my baked potato for lunch

What is today's personal goals? Stay within my calories and I'm feeling much better, so try to get in 30 minutes of exercise
It's been very frustrating being sick this week ... I haven't exercised since Sunday and have gone over my calories every day - even though it doesn't seem like I'm eating that much ... just really 'bad' things:grumble:

goldk

What is today's personal goals? Stay within my calories and I'm feeling much better, so try to get in 30 minutes of exercise
It's been very frustrating being sick this week ... I haven't exercised since Sunday and have gone over my calories every day - even though it doesn't seem like I'm eating that much ... just really 'bad' things:grumble:

lstpaul - I am glad that you are feeling better. :flowerforyou: You'll be back in the swing of things before you know it.

goldk

http://www.myfitnesspal.com/topics/show/65106-daily-check-in-9-4-09