Life Changing

23AKidd
23AKidd Posts: 2 Member
in Introduce Yourself
I recently joined MyFitnessPal, and so far it has been amazing. A dear friend of mine is a trainer in Florida. Being that I am all the way in California I don't get to use her training in person. However, something she said to me over the phone really hit home. She told me that exercise and healthy eating can not just be a trend in your life, it has to be a new life style. Often support groups are key. Lord knows I am going to need all the support I can get going from a butter/fried family! So I just want to say, good luck to everyone a congrats on making the choice to change your life! Have a good day all!

Replies

  • pbl1966
    pbl1966 Posts: 207 Member
    Welcome, you have found a great site to make a lifestyle change. Can't believe the fit, happy person that I have become.

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