Strength training?

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delaney056
delaney056 Posts: 475
edited December 2024 in Fitness and Exercise
I love strength training because I am trying to get lean, but I don't have any weights.
Is it just as good to use your own body for strength training? I do lots of push-ups, squats, crunches, yoga, other stuff...I just don't have weights & want to know if I'm still getting a strength benefit.
Thanks :)

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    You'll get some strength gains at the beginning but without a way to progress you'll eventually plateau.
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