So confused with workout calories.....
Abbygrlbff
Posts: 52 Member
Hello,
I'm sure this topic has been posted multiple times (and I"ve actually gone back and read some posts), but I'm still confused. Should I be eating back all of my workout calories? According to my goals in the MFP settings, I have 1200 calories to eat a day, and I typically workout approx. 1 hour, 6 times a week (either doing Zumba, Running or Nike AP). I'm a long time Weight Watchers member, and I'm a little confused.
Thanks so much in advance for your input
I'm sure this topic has been posted multiple times (and I"ve actually gone back and read some posts), but I'm still confused. Should I be eating back all of my workout calories? According to my goals in the MFP settings, I have 1200 calories to eat a day, and I typically workout approx. 1 hour, 6 times a week (either doing Zumba, Running or Nike AP). I'm a long time Weight Watchers member, and I'm a little confused.
Thanks so much in advance for your input
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