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Macros!

imissbagels
Posts: 166 Member
I have no idea what to set my macros at!!! I have a hard time reaching my protein with this setting. So do I change it or does that just mean I need to work harder to reach my goals?
I'm 190ish lbs.
5'6
I just want some advice on what my 3 percentages should be. Thanks!
I'm 190ish lbs.
5'6
I just want some advice on what my 3 percentages should be. Thanks!
0
Replies
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I use 40/30/30 as my goal and what I have been eating before I made this change was 50/30/20. Not too far off but I know I will see an improvement.0
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I use 60/30/10. But I am trying to lose wieght while not losing muscle. You can go wrong with high protein0
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I have no idea what to set my macros at!!! I have a hard time reaching my protein with this setting. So do I change it or does that just mean I need to work harder to reach my goals?
I'm 190ish lbs.
5'6
I just want some advice on what my 3 percentages should be. Thanks!
What is your protein goal?
MFP's defult setting for protein is 15% I think, which is quite low.
to change it, go to goals, and chose custom, then you can change your macro percentages.0 -
I have no idea what to set my macros at!!! I have a hard time reaching my protein with this setting. So do I change it or does that just mean I need to work harder to reach my goals?
I'm 190ish lbs.
5'6
I just want some advice on what my 3 percentages should be. Thanks!
What is your protein goal?
MFP's defult setting for protein is 15% I think, which is quite low.
to change it, go to goals, and chose custom, then you can change your macro percentages.
"The American and Canadian guidelines recommend a daily protein dietary allowance, measured as intake per kilogram body weight, is 0.8 g/kg.[15] However, this recommendation is based on structural requirements, but disregards use of protein for energy metabolism.[15] This requirement is for a normal sedentary person.[17]"
http://en.wikipedia.org/wiki/Protein_(nutrient)
I'm about your height (5'7) and 120 lbs and worked out that my intake should be at least 96 according to this...when I'm sedentary.
Unfortunately I don't think science has been able to give anyone a clear cut definition on what the magic number is. But I know when I was eating about 50-60 grams a day and increased to about 100 grams of protein a day my nails stopped cracking off. I pretty much have claws now :P0 -
Wonderful! Thank you! And the nail comment, I CAN ONLY HOPE mine will do the same haha0
This discussion has been closed.
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