Bloat since started exercising regularly?
Tenoreo90
Posts: 329 Member
I know it's from the exercise because this happened when I was more athletic in high school during sport seasons...I always bloat the day after a good workout? I feel like I'm drinking enough water, I don't know how to get it down. It's mostly my stomache and my face. REALLY bad in my face...it's so embarrassing to the point I don't want to leave the house. Any advice?
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