Cream Soup

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Deb1971
Deb1971 Posts: 41 Member
in Recipes
Is there anything I can substitute for cream soup in a recipe. Even the lighter ones are full of fat and so much Sodium:noway:

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  • pattitricia85
    pattitricia85 Posts: 376
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    whole, 2%, or fat free milk
  • doodleinmd
    doodleinmd Posts: 16
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    I use FF evaporated skim milk in a can and just jazz it up w/ a bouillon cube
  • Solandra
    Solandra Posts: 84
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    You can make your own chicken or vegetable or beef stock, chock full of herbs and spices, and then add 1% milk, I'd use a 2:1 ratio (i.e. 2/3 cup of stock to 1/3 cup milk). If you want it thicker, use tapioca or cornstarch or arrowroot (flour is another option, but requires a fat of some sort to make it work right).
  • ajrogers1
    ajrogers1 Posts: 5
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    Someone recently suggested greek yogurt....I've never tried it but I guess it's worth a try. :smile:

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