Cream Soup

Deb1971

Is there anything I can substitute for cream soup in a recipe. Even the lighter ones are full of fat and so much Sodium:noway:

pattitricia85

whole, 2%, or fat free milk

doodleinmd

I use FF evaporated skim milk in a can and just jazz it up w/ a bouillon cube

Solandra

You can make your own chicken or vegetable or beef stock, chock full of herbs and spices, and then add 1% milk, I'd use a 2:1 ratio (i.e. 2/3 cup of stock to 1/3 cup milk). If you want it thicker, use tapioca or cornstarch or arrowroot (flour is another option, but requires a fat of some sort to make it work right).

ajrogers1

Someone recently suggested greek yogurt....I've never tried it but I guess it's worth a try.