Confused ??

Options
christeelynn72
christeelynn72 Posts: 3
edited December 2024 in Health and Weight Loss
I am attending TOPS meetings and they have said to eat 1200 calories or less. I started myfitnesspal and it tells me I can have 1580. I am confused on which to go with. Do I need to stay at 1200 or between the two? Any advice would be great! Thanks.:smile:

Replies

  • katmariew
    katmariew Posts: 87 Member
    1200 may be okay if you sit on the couch all day. But the second you exercise, it is too low of an amount. 1580 is pretty normal.
This discussion has been closed.

Categories