We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Restaurant Calories

lreyenga
lreyenga Posts: 37
edited December 2024 in Food and Nutrition
How do you estimate calories when you eat out at a restaurant? I try to search for something similar from the database and overestimate the size a little bit to compensate for the fact that they probably cook with more butter/salt/oil in restaurants than I do at home. What are your tips?

Replies

  • lizscottdrake
    lizscottdrake Posts: 5 Member
    I do the same and will usually go with the highest calorie selection
  • wgn4166
    wgn4166 Posts: 771 Member
    See if you can find a website of the place you plan to eat. some post calories of their food. Before I do out to eat, I look at my MFP app on my phone look for low calorie foods. when i order my food, I ask the waiter to box up half of it before he brings it to me. I am not happy with the high calories at resturants so hardly ever eat out.
This discussion has been closed.

Categories