New Runner

britlew22

Hello!
(Also, apologies if there are similar, older posts!)
Several years ago when I first started college, I had a roommate that ran every single morning. I eventually joined in with her and was able to run a couple of miles a day and at a pretty good clip. I am now realizing that I've totally lost ALL of my running stamina and I'd really like to get back into it, I just don't know how. I've been walking just about every day, but it doesn't seem to have made much of a difference. So a couple of questions (other tips are certainly more than welcome!!!) :

1. What's the best way to start running for a non-runner who can't make it very far at all (a block? maybe two?)
2. How many days a week should it be worked into an exercise schedule ( I do a lot of other stuff too--karate, aerobics etc.)
3. How important are running shoes? (I'm thinking something along the lines of the special fit Fleet Feet style sneakers...)

Thanks for your help!

PittShkr

1) C25K

2) 3x/week

3) extremely


End Thread!

morkiemama

1) C25K

2) 3x/week

3) extremely


End Thread!

Beat me to it All of this^

vade43113

This program works....http://www.coolrunning.com/engine/2/2_3/181.shtml

and answers most of your questions, and according to the people I just asked.... (same shoe question earlier today) they are super important, and you should get at least the first pair professorially fitted

PittShkr

This program works....http://www.coolrunning.com/engine/2/2_3/181.shtml

and answers most of your questions, and according to the people I just asked.... (same shoe question earlier today) they are super important, and you should get at least the first pair professorially fitted

1) C25K

2) 3x/week

3) extremely


End Thread!

bratleen

Try the couch to 5k program, if there is a running group in your area check with them about beginners programs. On Long Island, the Greater Long Island Running Club just started their beginner program last night.

vade43113

This program works....http://www.coolrunning.com/engine/2/2_3/181.shtml

and answers most of your questions, and according to the people I just asked.... (same shoe question earlier today) they are super important, and you should get at least the first pair professorially fitted

1) C25K

2) 3x/week

3) extremely


End Thread!

I know, you just beat me to it....

joannaengel

1) C25K

2) 3x/week

3) extremely


End Thread!

Make sure you go for a walk even on your rest days. Go to a proper running store to get fitted for shoes. Not all shoes are made the same and just because they sound cool doesn't mean they work for you. A running store will likely have runners working there that will look at your stride, etc and be able to give you the best options.

LilRedRooster

You don't have to follow a specific program. When I started running again, I would alternate between walking and running (usually something like running 2-5mins and walking 1min), and after a bit, I just ran longer. But when I say run, I primarily mean jog, because in the beginning speed is NOT your friend; endurance is your best friend when you're just getting into a running base. I just followed what my body was cuing, though you can go with the C25K, if you need rules to follow.

Like someone else suggested, 3 times a week is a good way to begin. I usually just do every other day, and call it good. Gives me a rest, so I don't feel like I"m not enjoying it. You can add more as you go along, if you want.

Go buy running shoes. Very helpful. Head to a store, preferably one with a treadmill so they can analyze your gait, and invest in a good pair. They make a world of difference in the beginning.