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SUPER SMOOTHIE RECIPE FROM PREVENTION MAG

JWB42
JWB42 Posts: 112
edited December 2024 in Food and Nutrition
Green Goddess Smoothie

1 cup baby spinach
1 cup cucumber chunks
1/2 avocado (peeled and pitted)
1 large kiwi (peeled and chopped)
1/2 cup low fat vanilla frozen yogurt
1/2 cup fresh orange or tangerine juice
1/4 cup mint leaves

NUTRITION: MAKES 2 SERVINGS

188 CALS , 5 GRAMS PROTEIN, 29 GRAMS CARBS, 6 GRAMS FIBER, 7.5 GRAMS FAT 57 MG SODIUM

please note I have not put this in the MFP calorie counter yet -the values came from the magazine.

Let me know how you like it!!!

Replies

  • mcarter99
    mcarter99 Posts: 1,666 Member
    The calories looked low to me so I made it in the recipe builder and it came out to just under 400 calories. Oh wait, it does say 2 servings at the bottom! So yeah, looks pretty reasonable!
This discussion has been closed.

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