Hello to all my fitness pals.

illroc

I've joined some time ago after a friend of mine from wrk drop some crazy pounds and this is what he used.
I always had a hard time with weight loss, I was always the big kid growing up and it just carried over in to adulthood.
Now I want some life changes and I hope this app and site will help me keep focused or as I would say keep my eyes on the prize.
Wish me luck .

lstnlondry

Best of luck! If our are a Daddy & a husband then the greatest gift you could give yourself and them is your health!

Bobby_Clerici

You have come to the right place.
Just read up and follow the MFP recommendations; eat lean meats, low fat dairy, whole grains, nuts, fruits and veggies.
Simple!
Read this: http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
Learn all you can.
Track your diet and exercises - again simple.
WELCOME! Friend add sent:drinker:
You will do fine - ALL IS POSSIBLE

b_edwards002

Best of luck to you in reaching your goals. you can do anything you put your mind to it.

MNguerita

Just stick with it and you will do fine! You are in he right place!