what do net calories mean?

kylas7
kylas7 Posts: 16
edited December 2024 in Health and Weight Loss
what do net calories mean?

Replies

  • dbevisjr
    dbevisjr Posts: 183
    Total calories consumed for the day minus the number of calories burned in exercise for the day equals your net calories.

    At the top of your home page next to your profile picture it is all calculated out for you. At the right end of the grey bar it shows your net calories.
  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
    Total calories consumed for the day minus the number of calories burned in exercise for the day equals your net calories.

    At the top of your home page next to your profile picture it is all calculated out for you. At the right end of the grey bar it shows your net calories.
    ^^^^^^^
    THIS
    MFP makes all this very easy, and if you get in these forums, people toss around all these appreciated or unfamiliar terms.
    It makes it all look like rocket science which it is not.
    Good Luck!
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