We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best Tasting Soup Ever AND only 160 Calories!!

leighoconnell
leighoconnell Posts: 217
edited September 2024 in Food and Nutrition
I made this soup the other day and its so yummy and really filling and best of all....its only 160 calories a bowl!!! Therefore I thought I'd share. Its fancy and elegant too but so simple! You'll blow your family and friends away!

Chicken Gnocchi Soup

1/3 cup olive oil
2 cloves of minced garlic
1 lb. chicken
1/3 cup flour
1/2 carrot shredded
1 stick of celery
1/2 cup fresh chopped spinach
2 1/2 cups milk
1 1/2 cup low-fat cream or Half and Half
3 chicken bullion cubes
Cracked pepper to taste
17.6 oz. of Gnocchi from Target

-On medium heat, add oil to a soup pot, add in the garlic and sautee, add your chicken and cook through out
-Stir in flour and mix well until the flour is cooked into the chicken.
-Next add your milk and cream
-Then add the veggies

-Add three bullion cubes
-Add your Gnocchi last (it takes 3-4 min. to cook throughout)
-Mix ingredients well until soup thickens, stirring occasionally

-Cover and simmer for 10 minutes

Replies

  • guidosgal
    guidosgal Posts: 581 Member
    Sounds yummy and it would be great on a cold winter night (can not wait scented candles the fireplace and some soup):flowerforyou:
  • leighoconnell
    leighoconnell Posts: 217
    yep its an italian chicken and dumpling soup and it would be awesome on a crisp fall day!
  • bgeeke
    bgeeke Posts: 9
    How many servings does this make? My bowl and your bowl may be different. ;)
  • Jovialation
    Jovialation Posts: 7,632 Member
    man that sounds tasty and pretty easy! I may have to try it
This discussion has been closed.

Categories