Tone without weights??

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delaney056
delaney056 Posts: 475
edited December 2024 in Fitness and Exercise
Can you guys give me some good moves I can do to tone my body? I don't have weights and would have no place to put them if I did and the gyms around me are either too expensive or just not good gyms. I want some moves I can do to strengthen and tone my muscles.
I do my strength training shortly after finishing my cardio, while my muscles are still warm. On other days, I'll just stretch before doing it. I've been doing push-ups, sit ups, bicycle crunches, squats, lunges, yoga...stuff like that. I want to add more to it though!
Thanks! :)

Replies

  • amberaz
    amberaz Posts: 328 Member
    Look into body weight workout programs or just body weight exercises. Also, what about resistance bands? They are cheap and easy to store and come in different levels of resistance.
  • caraiselite
    caraiselite Posts: 2,631 Member
    you could buy ankle/wrist weights to wear? not sure if they tone, but they're a neat idea.
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