OPTIFAST 900 CANADA

roberta145
roberta145 Posts: 11
edited December 2024 in Motivation and Support
Hello,
Anyone on Optifast 900 in Canada?
I've been on it since march 2012, and 69lbs down, but been trying to loose weight since last august.
I can't seem to stick to the shakes.
Any tips?
I think biking and the gym burn off the shake calories then I'm wanting more!
Any advice?
Row
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