Cardio Workouts

knwitall

Hello. I was wondering if anyone could help me find a good cardio workout. I was doing to 30 Day Shred by Jillian Michaels and it's horrible on my knees. I think i pushed myself too hard and hurt them. It's been a little over a week now my knees are feeling better but i still want to be able to workout without damaging my knees. Any suggestions?

YoungDoc2B

Have you tried the elliptical or stationary bike? Those are generally pretty low impact exercises.

knwitall

No I haven't tried those. I don't have access to any equipment like that at this time. I'm wanting to join a gym but don't have the money to spare at this time. I would love to find something at home like a DVD or something from youtube would be great.

gthicks

Try Shawn T's Rockin' Body DVD's, it's fun and there is person who shows the low impact exercise. I really like it and you will get a good cardio work out in. Jillian Michael's is a killer, I have some of her DVD's myself.

knwitall

Thanks I'll check that out.

LouisAA1978

when you are able to join a gym check out key fitness thats where i go and its great for beginners and for the cardio biggest loser has some good workouts i got some from walmart pretty cheap

knwitall

when you are able to join a gym check out key fitness thats where i go and its great for beginners and for the cardio biggest loser has some good workouts i got some from walmart pretty cheap

Yea I really want to join key fitness. I had looked into it for when i'm ready to join. I like how they track the stuff you do. Also, im thinking about getting the biggest loser workout for kinect. It looks really fun.

meshashesha2012

walking