Pilates Energy Booster

Katy009

I have marble floors and even with a thick yoga mat, after doing pilates, my back hurts.

So I got a new cd that is called "pilates energy booster" with Ana Cabàn (it is only 12 minutes). I did that today before another exercise video and found that it was much better than the longer sessions (back wise) of pilates and I feel I will still get benefits from it and probably can manage to do that one every day before regular exercise.

If you like to include pilates in your exercise but your back or neck hurts after, you should really check this one out.