The Final Meltdown 9.4.09

msh0530

Good morning to all! Just wanted to say hi before I ran off to work. Hope everyone has a great weekend! Happy Friday, and here's to smart choices!

smadag1

Mornin yall

I meet my goal for this challange weight wise but I fell off the band wagon on the exercise.
I am hoping to really amp up the exercise over the long weekend since Dh has to work Monday:laugh:
Hope yall have a great LONG weekend:drinker:

chrissyh

So let's make the challenge more than weight - let's add somethings to it - maybe a daily challenge-we could repeat days each week.....maybe a exercise challenge, water challenge....

here's some thoughts....

Munching Monday-no unplanned snacking (preplan your day)

Toning Tuesday - add an extra 15 minutes of strength training to todays exercise - squats, lunges, crunches, etc.
Will Power Wednesday- no sugary sweets

Thirsty Thursday-water only to drink

Fiber Friday- eat 2g extra of your goal

Slimming Saturday - workout at least 1 hour

Sodium Sunday - keep in your goal amount for sodium


Still fluctuating back and forth by 2 pounds - so frustrating but I will continue to do what I need to do! I feel better eating more and not letting myself get too low - I was getting dizzy alot and not having regular BM but it's better now. Today is a run day....

smadag1

I like that idea. It will make me stick to a plan and plan my meals in advance.

smadag1

I feel like crap today:sick:

chrissyh

Hope you are feeling better!! :smooched:

msh0530

I hope you are feeling better too!

I don't know if I can do all of those challenges, but I like the idea, and could try to do some. I don't think I'm going to make my weight goal for this time, my exercise goal went out the window when I hurt myself, and since school started, I'm not sure about my water. But - I'm not discouraged, just going to keep trying!!