Daily Check In - 9/4/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? 50 minutes on the Elliptical

What would I have done differently?
Not eat all my exercise calories. I like to keep a few extra calories around if I can

What is today's personal goals? Stay within my calories and exercise.

lstpaul

Did you stay within your nutritional goals?
Yes (finally!)

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? stayed under my calories

What would I have done differently?
tried to get in a walk ... but going back to work after being sick all week was about all I could handle

What is today's personal goals? Stay within my calories and mow the lawn for some exercise ... finally feeling better after having the flu all week :sick:

Sherry79

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Ate at Chik-fil-a & ate healthy (chargriiled ckn sandwich fruit cup instead of fries) and I did a 2 mile walk w/ my Leslie Sansone DVD

What would I have done differently?
Not had that late night snack. I stayed within my calories but I really wasn't hungry when I ate it

What is today's personal goals? 135 oz. of water & exercise!!!

tanya7712

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
no

What did I do yesterday that I am proud of? not much, I was'nt feeling good

What would I have done differently?
exercised if I could

What is today's personal goals? Stay within my calories and exercise.