POWER BREAKFAST:Yummy Banana Oatmeal Smoothie!!!!

cuteface_chubbywaist

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2


Ingredients:
2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups Ice
1/3 cup Yogurt - preferably Greek yogurt flavored with honey
1/2 cup Cooked oatmeal
1/3 cup Almonds

Instructions:
Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens


Nutrition Information Per Serving:
Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.


ENJOY!!!:flowerforyou:

dirtieebirdiee

I have everything but the almonds also i have nonfat yogurt its not Greek so that's less cal right?