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July Move Your *kitten* Challenge....
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5.5 miles logged today (07/19)--100 miles completed in July so far, 25 miles to go0
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
Totals: 121.40 -
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Sorry I haven't checked in yet. My total milage for the month is 20.44 miles, gathered through running & walking. I've gotta catch up to my goal!!0
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Wow! What a pathetic 2.47 miles run this morning! :sad: :frown: I felt like my feet weighted 50 pounds!!! Oh well, I went out there and moved my @ss, so I guess that's what counts.... :ohwell:
@ speedy -- a wise woman once told me what matters is that you moved. As long as you're moving it's never pathetic.
I just tracked my miles for the day walking around the city between my errands and realized I put in 5 miles. How great is that when I thought it was going to be a wasted day when it comes to moving.
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