July Move Your *kitten* Challenge....

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  • KSea77
    KSea77 Posts: 119 Member
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    7/22 - 2.21 miles Walikng & 3.60 miles on Elliptical

    Total 24.49 miles
    Goal 40
    Miles to Go 15.51
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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  • MaryV34
    MaryV34 Posts: 32
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  • butters1
    butters1 Posts: 1,540 Member
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    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
    7-20 rest
    7-21 OWS 1 (+weights)
    7-22 Run/walk intervals 6.5
    7-23 Bike 21.3

    Total: 150.2
  • going2befit4ever
    going2befit4ever Posts: 225 Member
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    3.9 mile bike ride and 3.1 mile run

    112.2/80
  • CRody44
    CRody44 Posts: 776 Member
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    Mon Jul 23: Elliptical – 4 miles; and then my trainer kicked my *kitten* on resistance machines.

    Total Miles: 108.77


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  • sechell
    sechell Posts: 1 Member
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    Brick Day
    50 Min Bike (14 miles)
    3 Mile Bike
    1,000 calories later
  • blazingmissp
    blazingmissp Posts: 63 Member
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  • Carmelos63
    Carmelos63 Posts: 61 Member
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    5 more miles on Diamonds Head. Only 12 more miles to hit my goal for the month.


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    Ran 5.16 mi on 07/23/2012
    MapMyRUN Workout(Run / Jog) : Distance 5.16 mi, Duration 52:01, Pace 10:05, Speed 5.9 mi/h- #MapMyRUN: 07/23/2012 - Using Route - Ran 5.16 mi on 07/23/2012
  • pigote
    pigote Posts: 615 Member
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    7/23 2.31 Miles on Treadmill


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  • dianniejt
    dianniejt Posts: 175 Member
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    10 miles


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  • Sbehlmer
    Sbehlmer Posts: 464 Member
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    4 miles today 7/23 (117 miles completed in July, 8 miles to go)
  • saramerrigan
    saramerrigan Posts: 555 Member
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    5 miles on the elliptical today....too hot for much more :grumble:

    Ticker update

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  • speedyf
    speedyf Posts: 1,571 Member
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    Walked 5.2 yesterday, ran 2.98 miles today. More walking by the end of day.

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  • KSea77
    KSea77 Posts: 119 Member
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    7/23 - 1 mile Walkng

    Total 25.49 miles
    Goal 40
    Miles to Go 14.51
  • Luckysusan
    Luckysusan Posts: 947 Member
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    3 miles this morning

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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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    Ticker update
    36.7/60 for July... don't know if I will be hitting my goal this month :embarassed:


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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Rode 7 miles on the stationary bike. Planning to ride more tonight.

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  • skoshness
    skoshness Posts: 175
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    2 miles walked today


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  • gehlerc
    gehlerc Posts: 651 Member
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    Yesterday: Walked the dog 3.1 miles.

    Today: Walked the dog 3 miles; biked 21.3 miles; walked on the treadmill 4 miles.
    (Yes, this is what happens when I feel I am within a reasonable margin of achieving my goal. I go a little bit crazy.)

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