Wings at Restaurant

LadyVivica

So I need help trying to find nutrition information on 7 of Wings etc. medium hot wings. I scoured the internet with no luck and i even asked the restaurant and they said they don't have nutiritional information...how am i supposed to know how many calories i ate there? Does anyone know their nutritional info? Or have a rough estimate?

Pedal_Pusher

I'd just stay away..............not worth it.

iWaffle

asked the restaurant and they said they don't have nutiritional information...

Maybe there is no nutrition in them at all. :laugh:

See if you can find it here in this list. http://www.myfitnesspal.com/nutrition-facts-calories/wings

rides4sanity

Scrolling through the databse looks like its about 65 cal/wing for most restraunts. (range from 50-100, most around 60-70). Sucks, but true.

LadyVivica

Its not in the MFP lists anywhere, but i compared it to buffalo wild wings chart and they are about 72 cals/wing +sauce. I got the medium buffalo sauce that has no sugars or carbs and 5 cals a tspn.

Kinda had no choice in the matter about what i ate, they were free and I have no money right now. its basically my only meal today. That and a half a bag of buncha crunch...lol

iWaffle

Its not in the MFP lists anywhere, but i compared it to buffalo wild wings chart and they are about 72 cals/wing +sauce.

Times when I'm out to dinner somewhere and it's out of my control I just find the closest thing I can to what I'm eating and log that. I know it's not perfect but a good general idea is better than logging nothing. That sounds perfectly acceptable to me.

Buffalo Wild Wings is an occasional treat for me. I love their mango-habanero sauce on boneless wings. Yum yum.

KINGoftheBUFF

Wings + Sauce can be upwards of 140 calories each.

ricky_j_b

I'd just stay away..............not worth it.

In agree,,that and the salt not worth it!!!