Can you recommend a good daily vitamin?

xxnellie146xx

For the past 2 months I have been taking GNC Women's Ultra Mega Energy Vitapack, and before ordering more I was wondering if someone had a recommendation on a good daily vitamin.


This is what I was taking before http://www.gnc.com/product/index.jsp?productId=4193185

xxnellie146xx

Anyone?

samakain

I'd like some suggestions as well. I haven't had dairy or red meat in almost 2 months. I do get calcium and iron from other sources but I'm pretty sure I must be low on something so should probably take a multi vitamin or something.

Katanthus

I have been taking GNC Womens Ultra Mega Energy and Metabolism.

chris1816

Optimum Nutrition's multis are pretty solid; it does make a difference in terms of what they actually supplement certain things with. For example most vitamins with magnesium give it in the incorrect form which cannot even be absorbed by the body.

http://www.amazon.com/Optimum-Nutrition-Opti-Women-Multivitamin-Capsules/dp/B000GIQRW6/ref=sr_1_1?ie=UTF8&qid=1341014541&sr=8-1&keywords=opti-women

xxnellie146xx

I'd like some suggestions as well. I haven't had dairy or red meat in almost 2 months. I do get calcium and iron from other sources but I'm pretty sure I must be low on something so should probably take a multi vitamin or something.

I have to take iron through August and I hate it I like the GNC vitamins I have been taking (minus the fact that they smell AWFUL). They are a bit expensive...basically $1 a day and I am not sure that there is any more of a benefit from those than a regular multivitamin.

xxnellie146xx

Optimum Nutrition's multis are pretty solid; it does make a difference in terms of what they actually supplement certain things with. For example most vitamins with magnesium give it in the incorrect form which cannot even be absorbed by the body.

http://www.amazon.com/Optimum-Nutrition-Opti-Women-Multivitamin-Capsules/dp/B000GIQRW6/ref=sr_1_1?ie=UTF8&qid=1341014541&sr=8-1&keywords=opti-women

Thank you!