Powerade Zero vs Water

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  • paperpudding
    paperpudding Posts: 9,096 Member
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    Sports drinks were designed to increase hydration during strenuous exercise over a long period of time. The are high in sodium, potassium and sugar. If used needlessly, it can cause:

    • Weight Gain
    • Vitamin Toxicity
    • Hypernatremia
    • High Blood Pressure
    • High Blood Sugar
    • Teeth Decay

    OP is talking about Powerade Zero - it has no calories so cannot contribute to weight gain or high blood sugar.

    In moderation, I highly doubt it does anything else on your list either

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