What do you eat when the restaurant doesn't show calories?

Bobby_Clerici

Baked/Broiled fish or chicken with Steamed Veggies

^^^^^^^
YUK!
If I want tasteless food, I'd rather just stay home. Having said that, the above post is valid if I was out on business or something.
That might be exactly what I order.
And I'd hate it.

calitravelingal

Had this experience yesterday at a chain restaurant. I asked the server for calorie info and she brought me a binder from the back that had everything listed. Many of the numbers were shocking. I ended up with grilled salmon, asparagus and a salad with dressing on the side.

You got many great suggestions to work with but it never hurts to ask the waitstaff if they have a copy of the nutrictional info for their menu. Many states require that one be made available and some states require the info on the menu's.

I'm with a lot of the other folks personally, I don't eat out often so I let myself have something I really want.

rovernio

stuff myzelf then punish myzelf with an epic workout ment only for the gods