help! so incredibly confused on calories!

hangslo12
hangslo12 Posts: 3
in Food and Nutrition
So many different calculations and different advice on this site! i've been eating around 1250 calories per day for the past 3-4 months. I've lost weight.

My BMR is 1288
My TDEE is 1765
I burn on average 275/day through exercise
I am looking at losing 1/2 lb per week.

What should I be eating?!?!

Replies

  • KelseyDawn84
    KelseyDawn84 Posts: 129 Member
    Eat less than 1765 but more than 1288
  • MadeInDR022
    MadeInDR022 Posts: 260
    Ha, I think this is today's subject. I was wondering the same thing and so is another of my pals!

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