help! so incredibly confused on calories!
hangslo12
Posts: 3
So many different calculations and different advice on this site! i've been eating around 1250 calories per day for the past 3-4 months. I've lost weight.
My BMR is 1288
My TDEE is 1765
I burn on average 275/day through exercise
I am looking at losing 1/2 lb per week.
What should I be eating?!?!
My BMR is 1288
My TDEE is 1765
I burn on average 275/day through exercise
I am looking at losing 1/2 lb per week.
What should I be eating?!?!
0
Replies
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Eat less than 1765 but more than 12880
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Ha, I think this is today's subject. I was wondering the same thing and so is another of my pals!0
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