Coke Steak "n" Onions

tammietifanie

Coke Steak 'n' Onions
Ingredients:
1 (12 Oz.) (336g) can or bottle cola flavored soft drink
4 Tbsp. (60mL) Mrs. Dash® Steak Grilling Blend?
2 lbs (908g) boneless top sirloin or strip steaks, about 1" think, trimmed of fat
3 Tbsp. (45mL) Worcestershire sauce
3 minced garlic cloves
2 onions
Directions:
Pour the cola and 1 Tbsp. (15mL) of the Mrs. Dash® Steak Grilling Blend? into a big zippered bag. Mix in the Worcestershire and garlic. Set aside 2 Tbsp. (30mL) of the marinade to use as a baste.
Drop the steaks into the bag, seal, and refrigerate for an hour (or 3 hours for more flavor).
Fire up the grill - preferably charcoal - to medium.
Remove steaks from marinade and press remaining 3 Tbsp. (45mL) Mrs. Dash® Steak Grilling Blend? into both sides of each steaks.
When the grill rack is hot, put the steaks on the grill until they're done the way you like, about 5 to 7 minutes per side for medium-rare (145°F on an instant read thermomter) or 8 to 10 minutes per side for medium (160°F on an instant red thermometer).
While the steaks cook, peel and cut onions in half from root to tip. Put onion halves on the grill, turning and basting with the reserved marinade, until tender but still a little crunchy, about 5 minutes total.
Cut onions into wedges.
Let meat rest off the heat for 5 minutes (the temperature will rise by 5 to 10 F). Serve with the onions.


Serves: 6
Serving Size: 9.7 Oz. (276.2g)
Prep Time: 10 min
Cook Time: 20 min to 25 min

Nutritional Information:
Calories:249% of Calories from Fat:25 %Total Fat:7 g Saturated Fat:2 g Unsaturated Fat:3 g Trans Fat:0 gCholesterol:92 mgSodium:175 mg Potassium:614 mgCarbohydrates:13 gFiber:1 gProtein:33 g
moderate sodium

lizzys

it sounds good did you use diet sods

tammietifanie

I haven't tried it yet i just found it while i was looking for a dinner and it sound so good i wanted to share with everyone.. but when i do make it i will use diet coke since that's i drink when it comes to soda...