Egg whites.

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SachaMichel
SachaMichel Posts: 95
in Food and Nutrition
Just a quick question ^_^

I ate some egg whites from a carton (EggCreations) for dinner and had about a cup of it. But I checked the calories and that's only a total of 120 calories o.O

I thought that was really low and not really believing it... Or are egg whites really that healthy? ^_^;;

Thanks in advance :heart:

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
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    That sounds about right to me! :happy:

    ~Leash :heart:
  • amicklin
    amicklin Posts: 452
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    I checked it on the manufacturer's website. The 120/ cal is correct!

    http://www.burnbraefarms.com/consumer/our_products/egg_creations_us.htm

    Good for you and not alot of calories!
  • astridfeline
    astridfeline Posts: 1,200 Member
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    Yes, it's great isn't it? I recently discovered that too, except I use one whole egg plus 2-3 whites. Yummy, high protein low fat food! :tongue:
  • kammy92
    kammy92 Posts: 408 Member
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    I love them!!! Sometimes thats what I'll have for breakfast!!! 1/2 cup in a microwavable mug plus 1 wedge of Laughing Cow Light cheese. cover witha paper towel, microwave for 1 min, stir, recover and microwave again for about 45 sec. That with 2 slices of light wheat bread!!! YUM!!

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