Concise discussion on nutrition

roachhaley

I stumbled upon this video today and really liked it. Obviously everyone will have their own opinions and way of eating - that's fine! But I think it's worth taking a look at this if you're looking for some concise information on what you should be eating and how much of it.

Also, the guy is dreamy.

http://www.youtube.com/watch?v=5ZqEZ5C8ei8&feature=colike

Silverkittycat

Thanks! I'll check it out soon.

roachhaley

It also talks about exercise - cardio versus resistance training

roachhaley

oops!