More calories when you exercise??? HELP!!!
Options
![Pizzalover66](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Pizzalover66
Posts: 2
Ok, i'm on a 1200 cal diet.
Now.... I've been working out with a personal trainer and logging my activity on my "Exercise log". When I log for how long and so forth it adds up my calories burned and then adds the calories burned to my calorie allowance for the day?? I don't meet up with my trainer till sat. can someone help me?
Now.... I've been working out with a personal trainer and logging my activity on my "Exercise log". When I log for how long and so forth it adds up my calories burned and then adds the calories burned to my calorie allowance for the day?? I don't meet up with my trainer till sat. can someone help me?
0
Replies
-
Ok, i'm on a 1200 cal diet.
Now.... I've been working out with a personal trainer and logging my activity on my "Exercise log". When I log for how long and so forth it adds up my calories burned and then adds the calories burned to my calorie allowance for the day?? I don't meet up with my trainer till sat. can someone help me?0 -
Yes, you've "earned" extra calories thru exercising so you can actually eat more!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions