More calories when you exercise??? HELP!!!

Pizzalover66
Pizzalover66 Posts: 2
edited September 2024 in Food and Nutrition
Ok, i'm on a 1200 cal diet.
Now.... I've been working out with a personal trainer and logging my activity on my "Exercise log". When I log for how long and so forth it adds up my calories burned and then adds the calories burned to my calorie allowance for the day?? I don't meet up with my trainer till sat. can someone help me?

Replies

  • Pizzalover66
    Pizzalover66 Posts: 2
    Ok, i'm on a 1200 cal diet.
    Now.... I've been working out with a personal trainer and logging my activity on my "Exercise log". When I log for how long and so forth it adds up my calories burned and then adds the calories burned to my calorie allowance for the day?? I don't meet up with my trainer till sat. can someone help me?
  • paulam
    paulam Posts: 16 Member
    Yes, you've "earned" extra calories thru exercising so you can actually eat more!!
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