Concerned with Carb Intake

MST318
MST318 Posts: 11 Member
in Food and Nutrition
Recently, I've changed up my eating habits to incorporate more fruits and veggies everyday. Usually I end up having three servings of each per day (3 fruits, 3 veggies) I am concerned that the carbs from the fruit may counteract any sort of progress I am making with my weight loss (I haven't lost anything yet, but Im still determined) Right now, it's averaging about 45-50 grams a day, just from fruit. If 90% of my carb intake is solely from fruit, should I be really concerned or should I try something else?

Replies

  • gregpack
    gregpack Posts: 426 Member
    You will find from tons of people on here that lost weight eating french fries and twinkies almost every day. Assuming you're in a caloric deficit I don't think a few pieces of fruit are going to stall your progress.

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