What Nutritional Data is in your Food Diary?

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selbyhutch
selbyhutch Posts: 531 Member
in Food and Nutrition
What nutritional data do you keep track of in your food diary?

Mine: Calories - Carbs - Fat - Sat Fat - Sugar - Protein

I wish I had room for sodium also.

Replies

  • lizzys
    lizzys Posts: 841 Member
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    just calories but i guess i need to watch everthing its all inportant
  • jojogirl
    jojogirl Posts: 99
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    Calories, Fat, Protein, Sugar, Cholesterol, Sodium

    I couldn't believe all the sugar and sodium in foods until I did this, it propelled me into clean eating, I've become obsessed in looking at nutritional info.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Calories, Carbs, Fat, Protein, Sodium, Sugar
  • czewwhat
    czewwhat Posts: 8,715
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    Calories, Carbs, Fat, Protein, Sodium, Sugar

    ooohhhh, we are samesies! I put sodium last, but we match!
  • MFPfriend
    MFPfriend Posts: 1,121 Member
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    Calories, Carbs, Fat, Protein, Sodium, Sugar

    ooohhhh, we are samesies! I put sodium last, but we match!

    Mine's in a different order than both your's, but same picks!
  • czewwhat
    czewwhat Posts: 8,715
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    Calories, Carbs, Fat, Protein, Sodium, Sugar

    ooohhhh, we are samesies! I put sodium last, but we match!

    Mine's in a different order than both your's, but same picks!

    Three is definitely charming! yes we are!
  • MacMadame
    MacMadame Posts: 1,893 Member
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    Calories, Protein, Carbs, Fat, Sodium, Fiber.

    I may replace Fiber with Sugar now that I can see my fiber is just fine. Or maybe potassium.
  • Katy009
    Katy009 Posts: 579 Member
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    Calories, Protein, Carbs & Fat

    They are the only 4 things that are always listed on the labels. Wish I could track sodium and fiber.
  • hgirl1021
    hgirl1021 Posts: 115
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    Calories, Protein, Carbs & Fat

    They are the only 4 things that are always listed on the labels. Wish I could track sodium and fiber.

    same here!

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