What Nutritional Data is in your Food Diary?

selbyhutch

What nutritional data do you keep track of in your food diary?

Mine: Calories - Carbs - Fat - Sat Fat - Sugar - Protein

I wish I had room for sodium also.

lizzys

just calories but i guess i need to watch everthing its all inportant

jojogirl

Calories, Fat, Protein, Sugar, Cholesterol, Sodium

I couldn't believe all the sugar and sodium in foods until I did this, it propelled me into clean eating, I've become obsessed in looking at nutritional info.

BrendaLee

Calories, Carbs, Fat, Protein, Sodium, Sugar

czewwhat

Calories, Carbs, Fat, Protein, Sodium, Sugar

ooohhhh, we are samesies! I put sodium last, but we match!

MFPfriend

Calories, Carbs, Fat, Protein, Sodium, Sugar

ooohhhh, we are samesies! I put sodium last, but we match!

Mine's in a different order than both your's, but same picks!

czewwhat

Calories, Carbs, Fat, Protein, Sodium, Sugar

ooohhhh, we are samesies! I put sodium last, but we match!

Mine's in a different order than both your's, but same picks!

Three is definitely charming! yes we are!

MacMadame

Calories, Protein, Carbs, Fat, Sodium, Fiber.

I may replace Fiber with Sugar now that I can see my fiber is just fine. Or maybe potassium.

Katy009

Calories, Protein, Carbs & Fat

They are the only 4 things that are always listed on the labels. Wish I could track sodium and fiber.

hgirl1021

Calories, Protein, Carbs & Fat

They are the only 4 things that are always listed on the labels. Wish I could track sodium and fiber.

same here!