CAN 1 more pound make a differance in mesurements?

BackTatJIM

I am currently at what I thought was my goal weight 155 Lbs. but I still want to lose another 1-2 cm from around my stomach, can this be done without losing much more weight? ( I do cardio and weight train atleast 4-5 days a week )

emhargs

I would say yes, but only have my own personal experience to go by: I lost about 3cm from my belly without the scales budging at all.

BackTatJIM

great to know thanks, i am still at .5 loss per week i am just gonna see what happens for one more week

Shannonsto

Definitely. My weight has been plateaud for two months now, but the inches keep dropping off anyway.

picimadar

I went from a size 9 jean to a size 2 jean without losing a single pound. 1lb can make a tonne of difference if your body is still recomposing.

onikonor

Yes. I have lost 0.5 inch to an inch all over and the scale did not budge.