Shredded Calories

weeblex
weeblex Posts: 412 Member
in Fitness and Exercise
Has anyone done any rough calculations on 27m of torture from the 30 day shred.

We started it today and came to the conclusion we aren't flexible enough, yet! :wink:

I don't really eat the exercised calories but I'd like to add them in if anyone has any rough ideas how to calculate them?

Thanks

Replies

  • weeblex
    weeblex Posts: 412 Member
    Anyone?
  • julslea
    julslea Posts: 436 Member
    I put it in as circuit training-general. Hope that helps.
  • alyja09
    alyja09 Posts: 34 Member
    I use my heart rate monitor and burned a little less than 300 on level 1 and a little more on level 2. Not on level 3 yet, so I'm not sure. It all depends how hard you work, your weight, your gender, etc. But that'll give you a rough estimate.
  • serentity78
    serentity78 Posts: 89 Member
    I just put 20min circuit training.....heart rate monitor would be best just cant afford that right now but considering it!
  • Jkc9059
    Jkc9059 Posts: 151 Member
    Level 1 day 1 burnt 215 per HRM
  • laceybrobie
    laceybrobie Posts: 495 Member
    I just put 20min circuit training.....heart rate monitor would be best just cant afford that right now but considering it!

    hey lady, start saving for one! they are something you gotta have! Can you do a little yard sale or anything? you can get them on amazon for like 65-70 bucks.

    I got the Polar FT7 it was alittle more expensive but there is one just below called the Polar FT4.

    Start looking around, you might find a really good deal on them. Amazon, Overstock, Ebay.

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