needing advice
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vsecret921
Posts: 100 Member
So I want to start an exercise plan. Would it work if i walked/jogged 3 days a week and did the 30 Day Shred 2 days a week? Just to start out while I get into the swing of things and work up my endurance?
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Replies
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Sounds good. I started out with 30 day shred to build up my endurance and that worked for me. However, I have learned that I don't like workout videos so switching it up might be better.. all that matters is your moving and burning those calories!!!0
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That's perfect. Work into it slowly0
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Yeah I'm not really a fan of them either. But i figured it would give me a little strength that I wouldn't otherwise get. Thanks for your opinion0
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Agree with above, as long as you are moving that is a good start, if you want great results I would advise incorporating some weight training.....:o)0
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