Who uses the food/exercise notes section of their diary?
Options
![kitinboots](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ae3b/e932/fed7/8573/1105/9ded/2f85/e124fa953a7e7772821aa3a69d4f664971a6.jpg)
kitinboots
Posts: 589 Member
I've just started adding notes to my diary and I was wondering who else does the same. So far I'm finding it helps me workout how I feel about what I ate and how my body feels after eating it. The same with exercise.
0
Replies
-
I do. I log what exercise I did for the day, more for a history that I can look back at.0
-
i do, especially when I go way over or don't show that I ate near enough.0
-
I've just started adding notes to my diary and I was wondering who else does the same. So far I'm finding it helps me workout how I feel about what I ate and how my body feels after eating it. The same with exercise.
I use the notes on my food diary if there is something unusual about my eating that day. For instance, last night was our 21st anniversary and we went to a local restaurant which had no nutritional info., etc. available. I put in a note where we went and that I did my best to estimate what I had eaten, etc.0 -
I do to keep track of unordinary changes in routine/diet.0
-
I do if I notice that something really worked that day or if I need to remind myself of meds that I need to take.0
-
i use it. jogs my memory as to why that day was as it was. also im sharing my diary with my nutritionist and it helps her know what i did in more details0
-
I've just started adding notes to my diary and I was wondering who else does the same. So far I'm finding it helps me workout how I feel about what I ate and how my body feels after eating it. The same with exercise.
I use the notes on my food diary if there is something unusual about my eating that day. For instance, last night was our 21st anniversary and we went to a local restaurant which had no nutritional info., etc. available. I put in a note where we went and that I did my best to estimate what I had eaten, etc.0 -
I make notes such as how much water i intake ( for when i print out the food tracker the glass of water does not show) , exercise,
where i ate , when eating out.....list my blood sugars..make notes in ref to my sodium and if any special events for that day. and if
I planned my foods around the events ,,,,,,,,or if at the, not aware food was at the event ......
I print the diary and take them to the DR. ( I am not always perfect, i was it as a learning tool ) .....0 -
I use it to keep notes in general lifestyle. For example I have
Current weight/ Gl weight- 136.5/125 (11.5 to go)
Pills- Vamins/ birth control & what time I take them, to try for the same time every day
Nutrition- what time I eat so I can work on eating more spread out, for example 9am, 12pm, 3pm, 6pm, 9pm
Exercise- minimum goal 20min a day,I just check it off
Sleep- my goal 8-9hrs a night
Notes- How i feel, goals, frustrations, groups Ive joined, plans,
I love lists ... can you tell? ha ha :happy:0 -
I use the notes section of the Food tab to record how many calories I've burned. I'm not recording my exercise time/calories on MFP because I'm doing the strict 40/30/30 and I have my exercise section set to zeros.0
-
I've never thought to use it before. In fact, I didn't "really" know it was even there LOL0
-
I do on the exercise portion mostly. I don't log in my weight lifting so I just add a note as to what I did and how long.
Sometimes I'll add a food note if it was a day where I (seriously) under ate.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions