Pushing through the weekend

brittmar25

Hi All,

I just started this yesterday. I have a feeling that weekend are going to be the hardest for me...especially with summertime bbqs and boat outings. Any advice for how to make it a little easier? Thanks in advance and keep it up! :]

Impy84

Eat a good salad or other healthy option with a good sized protein serving before you go to the boat outing or bbq and you should be less inclined to eat the less healthy foods offered if at all.
or work ur *kitten* off during the week and make your off day (or cheat day) a bbq or boat day. then hop right back on the wagon the next day.