Help with conquering vices and losing 20lbs!

shanesparks

Hi, I'm Shane. New to the site and looking for some people who struggle with vices, who could use some mutual support I'm 3-days into quitting smoking and drinking. Had a slip up last night and know from experience that if I don't get right back focused on my goals I'll slip again. I'm hoping being accountable to some others will keep me on my path.

I'm 40, father of 4, live on Vancouver island, bc. Planning on running an 8km with my daught in October. Reasonably fit under 20lbs of flab!

Good luck to you in your health goals.