Any success w/walking with hand weights(or wrist)?

NWCountryGal
NWCountryGal Posts: 1,992 Member
edited December 2024 in Fitness and Exercise
I love walking and wanted to try it with weights but I am wondering if you can actually shape up(build up your arms)and is there any special way to "pump" your arms while walking?

I did see a post on here but the gal I think has gone. I wrote to her but no answer. The post was back in 2011. Anyway, she said she used weights while she walked and said her arms looked amazing.

Anyone that has actually done this and gotten results or no results? Hints about walking with weights etc?

Thanks in advance for any input that might help me;) denise
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