Max heart rate 222
sleepy184
Posts: 109 Member
Hi everyone,
I did my gym work this morning which was fairly intense but not over the top and I felt great through all the workout.
However when I checked my polar hrm after I discovered my max heart rate was 222!
I'm 38 so my normal max should be 182 so I'm quite a bit above that. Is this dangerous or ok now and again?
How do other people find how gym work affects their max hr?
I did my gym work this morning which was fairly intense but not over the top and I felt great through all the workout.
However when I checked my polar hrm after I discovered my max heart rate was 222!
I'm 38 so my normal max should be 182 so I'm quite a bit above that. Is this dangerous or ok now and again?
How do other people find how gym work affects their max hr?
0
Replies
-
how's your battery?
on thursday i was doing HIIT and my HRM said my heart rate was 66 the entire time. HRMs be crazy when the battery is low0 -
Battery was replaced in both hrm and watch around two month ago0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions