What should be my Calorie Intake

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Topsking2010
Topsking2010 Posts: 2,245 Member
in Food and Nutrition
I am about to take on a 225 Mile Cardio Challenge for July in addiction to a 4 day per week weightlifting routine and I was wondering what should be my daily cardio intake.


My goal is to lose bodyfat and improve my fitness.


Appreciate your suggesions.

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Replies

  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Anyone?
  • Athena98501
    Athena98501 Posts: 716 Member
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    I am about to take on a 225 Mile Cardio Challenge for July in addiction to a 4 day per week weightlifting routine and I was wondering what should be my daily cardio intake.


    My goal is to lose bodyfat and improve my fitness.


    Appreciate your suggesions.

    Top

    This http://scoobysworkshop.com/calorie-calculator/ is a site a lot of people here use to calculate that. A heart-rate monitor could give you detailed info on how much you burn, and should eat back. If you want to add muscle, you would need to eat at maintenance, meaning eating all of what you burn.

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